Ninja Force

NINJA FORCE

Ninja Force

Taking your kids Energy and turning it into Passion….
One energetic athlete at a time.

About

Ninja force combines gymnastics, parkour free style training, and obstacle challenges to teach kids discipline while they progress at their own pace.

Benefits

Ninja force helps with hand eye coordination, overall strength of the body helping with any future sports and building confidence in their abilities.

Tyler Mizoguchi, Director, is uniquely qualified to lead our Ninja Force program. Tyler is 3-time International Gold Medalist, a former Pan American and USA Gymnastics National Team member. Tyler was a stellar member of the University of Illinois Men’s Gymnastics team and is currently Men’s Junior Olympic Team Coach for Champion Gymnastics-Texas, the competitive program of Fun & Fitness Gymnastics.

Becoming A Real Ninja Curriculum

Ninja apprentice or “Genin” level 1” WHITE” (60 min) class $90 (safety roll, dive roll, safety vault, kong vault)

10 to 20 min- Proper rolling techniques forwards and back wards
10 min - Implement rolling techniques from higher surfaces
10 min - cartwheel and round off work
10 min - dive roll work into a nice stand up movement
10 min - Safety vault work going over a block should height of the ninja

Ninja apprentice “Genin” level 2” YELLOW” (60 min) class $90 (speed vault, bar swing, balance, precision jump)

10 min – Go over basic level 1 skills to get warmed up
10 min – speed vault work to a run or a roll
10 min – teach bar swing with slight tap or power release to roll
10 min – balance on bar or thin object jumping from bar to bar on floor
10 min – precision jump from a larger block to smaller one
10 min – “free-run” work combinations of skills they have learned

Ninja apprentice “Genin” level 3” ORANGE” (60 min) class $90 (strides, vertical wall run, tic-tac, horizontal wall run)

10 min – going over 1 & 2 skills to get warmed up
10 min – stride work from one block up to 6 blocks
10 min – vertical wall run with cheese mat into a safety roll
10 min – Tic-tac off cheese mat into safety roll maybe up to another mat
10 min – horizontal wall run on multiple cheese mats trying to get up to 3 to 5 steps
10 min – “free-run” making their own combination of skills they have learn

Ninja disciple “Chunin” Level 1” GREEN” (1 ½ hr) class $130 (Cast vault, dive kong vault, double kong vault, 540 vault)

15 min – warm up working proper safety rolls and brushing up on beginner level skills.
15 min – cast vault work on the single rail…. Possibly to a roll out run stride
15 min – dive kong vault over about a waist height block to start getting to shoulder height
15 min – double kong vault for those who master the kong vault “advanced feature”
15 min – 540 vaults of the single rail to a safety roll “shoulder roll”
15 min – “free-run” letting them create their own sequences of vaults and rolls

Ninja disciple “Chunin” Level 2” BLUE” (1 ½ hr) class $130 (Reverse Turn vault, Lazy turn vault, Dash vault, Reverse kong vault)

15 min – warm up working proper safety rolls and brushing up on beginner level skills.
15 min – Reverse turn vault starting with a hip height object working your way up
15 min – lazy turn vault over the rail mounting from a high side mat landing on a lower mat
15 min – dash vaulting over a block working progressions until your able to fully complete it
15 min – reverse kong vault using a block… possibly to a roll out or extra 180 turn
15 min – “free-run” letting them create their own sequences of vaults and rolls

Ninja disciple “Chunin” Level 3” PURPLE” (1 ½ hr) class $130 (palm spin, rail flare, back/ front flip pit, warp wall)

15 min – warm up working proper safety rolls and brushing up on skills
15 min – palm spins off rail or block about hip height starting at the end of the object until comfortable
15 min – rail fare off rail or block about hip height starting with rolling hips over object trying to clear it with no hips touching
15 min – Back/Front flip with spot into pit working on technique and rotation building up for the ground
15 min – warp wall work learning proper technique on mounting the wall and dismounting the wall
15 min – “free-run” letting them create their own sequences of vaults and rolls

Ninja superior “Jonin” level 1” RED”(1 ½ hr) class $130 (back flip, front flip, ariel, spin flip)

15 min – warm up with tramp flips or pit work and flexibility
15 min – back flip work on ground with padding working safe landing
15 min – front flip work on ground with padding working safe landing
15 min – ariel using block for height possibly working into a combination
15 min – spin flip work in pit off a block or the tramp
15 min – “free run” incorporating flips with sequenced jumps and balance

Ninja superior “Jonin” level 2” BROWN” (1 ½ hr) class $130 (side flip, bar flip, lifted back flip, lifted front flip)

15 min – warm up with tramp flips or pit work and flexibility
15 min – side flip work on ground into shoulder roll
15 min – bar flip onto a padding into forward roll
15 min – back flip off higher surface into a roll combination jump
15 min – front flip off higher surface into a shoulder roll
15 min – “free run” incorporating flips with sequenced jumps and balance

Ninja MASTER! “BLACK” (1 ½ hr) class $130 (wall flip, spinning back flip, one arm block flip, gainer flip)

15 min – warm up with tramp flips or pit work and flexibility
15 min – wall flip starting on cheese mat or warp wall
15 min – spinning back/front flip work off block for height or the pit
15 min – one arm block flip in pit build up to matt in pit then floor
15 min – gainer flip on tramp then into pit progression on to floor
15 min – “free run” incorporating flips with sequenced jumps and balance